If you’re experiencing acid reflux, a hiatal hernia could be the underlying issue. We suggest you try a hiatal hernia chiropractor today, who specializes in treating this condition naturally.
Did you know that the correct type of chiropractic care can effectively treat Hiatal hernias and relieve the acid reflux, pain, and discomfort they cause?
Unfortunately, many people are not well informed about their hernias or lack sufficient knowledge about their features.
In this post, we’ll look more closely at how the correct chiropractic care can treat hiatal hernias and explore some of its benefits. So read on to learn more!
What is a hiatal hernia?
A Hiatal hernia occurs when the top part of the stomach is forced upwards through the diaphragm.
A small opening in the diaphragm (hiatus) allows you to pass your food tube (esophagus) into your stomach for digestion.
Heartburn can result from any size hiatal hernia, causing food and acid to back up in your esophagus.
Symptoms of hiatal hernia
Symptoms of hiatal hernia symptoms can be divided into two main categories: those related to GERD and those not.
In gastroesophageal reflux disease (GERD), stomach acid flows back into the esophagus, causing heartburn, chest pain, difficulty swallowing, and other symptoms.
Other Symptoms
- Heartburn
- Regurgitation of food or liquids into the mouth
- Backflow of stomach acid into the esophagus (acid reflux)
- Difficulty swallowing
- Chest or abdominal pain
- Feeling full soon after you eat
- Shortness of breath
- Vomiting of blood or passing of black stools, which may indicate gastrointestinal bleeding
Common hiatal hernia treatment options
The most common treatment for this problem is to take antacids and other over-the-counter medications.
While these medications may provide fast, temporary relief, they can lead to further problems and long-term consequences with chronic use.
There have been reports that H-2 blockers (such as Zantac, Tagamet, and Pepcid) and PPIs (such as Prevacid, Prilosec, or Nexium) can cause serious side effects, including:
- increase infections
- bone fractures
- promote bacterial overgrowth
- inhibit nutrient absorption (vitamins & minerals) – especially b12
- chronic low-stomach acid (hypocalcemia)
- electrolyte disturbance (hypomagnesemia)
- increase the risk of cancer and other serious chronic diseases.
In addition, surgery is the last resort, and it may last for only a short period.
What causes a hiatal hernia?
Several possible causes of the condition have been identified, including:
The most common root cause of any hernia is weak muscles that fail to limit tissue movement.
- Injuries to the area
- Genetically large hiatuses
- Obesity
- Persistent pressure on the area created by coughing, vomiting, straining during bowel movements, and lifting heavy objects or weights
- Scoliosis and abnormal spinal alignment of the upper back
Hiatal hernia chiropractor in Columbus Ohio (How We Treat it)
Some chiropractors, including those at Abundant You Chiropractic, are specially trained to treat Hiatal hernias with visceral manipulation techniques.
Additionally, targeted dietary and supplement options with lifestyle modifications can help restore your digestive system’s balance.
Ultimately, by reviewing your specific issues and developing a comprehensive program, we can reduce or even eliminate the associated issues.
If you need to be seen quickly, we offer walk-in chiropractic care in Columbus with no appointment required.
The chiropractic adjustment for hiatal hernia
The first step in a hiatal hernia adjustment is helping the patient take a few deep, calming breaths. Once relaxed, the chiropractor gently places their fingers over the stomach area. As the patient inhales, the diaphragm and stomach naturally move downward, allowing the doctor to guide the stomach into a healthier position.
The Columbus chiropractor then gently applies pressure to guide the stomach downward (toward the feet) during the patient’s exhalation. This gentle maneuver is typically repeated 3–5 times, or until the doctor notices a release—often signaled by a subtle ‘gurgling’ sound as trapped acid returns to the stomach.
how long does it take a chiropractor to fix a hiatal hernia?
After just one session of the hiatal hernia technique—sometimes called the stomach-pull-down maneuver—many individuals experience rapid relief. However, depending on your health history and the severity of your condition, multiple treatments may be recommended for the best long-term results
treating the roots vs the branches
People take medications daily to help with their unpleasant symptoms. However, If you take antacids or medicines, you may be able to treat your heartburn with natural remedies like chiropractic care.
4 Self-care Tips to prevent Hiatal Hernias from developing in the first place
There are many things that people can do to prevent Hiatal hernias from developing in the first place.
- First, it is essential to maintain a healthy weight. Obesity is a significant risk factor for all hernias.
- Second, people should avoid constipation by eating a high-fiber diet and staying hydrated. Constipation can cause straining during bowel movements, increasing pressure on the diaphragm and leading to hernias.
- Third, people should avoid smoking, which can weaken the muscles around the diaphragm and make it more likely for hernias to develop.
- Fourth, people should avoid tight-fitting clothing, which can also pressure the diaphragm and contribute to its development.
By following these 4 simple tips, you can naturally and holistically reduce your risk of developing this condition.
Book a chiropractor for hiatal hernia today
Hiatal hernias are a common condition, but that doesn’t mean they must be debilitating. Chiropractors offer drug-free and non-invasive treatments that can provide quick relief in a single visit for some.
Please schedule a free consultation today if you’re experiencing symptoms of hiatal hernia, such as acid reflux, so we can help you feel better.
I cannot even begin to explain how this saved my life!
I hope my review can help others! ❤️
I have been having stomach and digestive issues since 2020 when I was pregnant and which continued on for the past 2 years.
I couldn’t eat a lot without having to vomit shortly after and had horrible heartburn etc. My stomach couldn’t digest food quickly enough and I would also have to throw it up a few hours later. It was HORRIBLE and affected my daily life. I was at a loss as to what was happening these past 2 years because I knew I was healthy. WELL,
I decided to do some research which I learned some about the vagus nerve and I wanted to ask Dr. Ali about it and explain my problem. I scheduled an adjustment with Dr Ali who I always go to. I told her about my problem, and she told me it could be a hiatal hernia and explained what it is and how it can happen.
She did my adjustment(I am 4 months pregnant) and then did a massage on my stomach to ‘pull it down’.
Since that day, i have not had any heartburn or vomiting etc. I cannot even begin to explain how this has ’saved my life’. THANK YOU ALI😭 ( I have gone 2 times in the past month )
– Jessica Rode
I struggled with reflux for 10+ years!
These guys are tremendous. I struggled with reflux for 10+ years on various types and dosages of medications – changed my diet – got all the diagnostic tests done – every time I went off the meds my reflux came back as bad as ever.
About 3 months into treatment here I got off 80% of my reflux meds and haven’t looked back. The hardest part is you have to be patient – it’s not taking meds….it won’t work instantly. )
– Ben Lorke